Inflammation isn’t pretty

Love him or hate him. All I see is a man who is dying a slow death. This man is a poster child for inflammation. The orange? Yeah, that is probably jaundice. None of this man's internal organs function healthfully. Every one else wants to see his finances, emails, and...

Depression

Depression. What is it exactly? Why is it that more and more people are being diagnosed? How do you know if you are depressed or just sad? Symptoms are as varied as the people who suffer. Professional and personal opinions on this topic are endless. There is so much...

For the Guys!

For the Guys!

Feeling sluggish? In your mind, you are still an athlete. You can remember clearly how much you lifted, weighed, and what you looked like. You are accustomed to winning. You have story after story of what a stud you were. You go to the gym, and you think you are still...

MIDDLE AGE

MIDDLE AGE

Let's talk about it. Middle age isn't sexy. It isn't marketable. High def television and photoshop have changed the game. 50 is the new 30 as long as there is significant visits to the plastic surgeons office regularly. The demand for botox alone is projected to go up...

The “Happiness Experiment” is changing lives!

The “Happiness Experiment” is changing lives!

HAPPINESS...I am fascinated with human behavior and the quest for happiness. In my practice, it became obvious early on that the subconscious makes the majority of our decisions... unless we make the CONSCIOUS decision to change that. Becoming a health coach seemed...

Is Keeping a Journal Important?

Is Keeping a Journal Important?

Is journaling important? Well, only if you want to grow. Complacency is the enemy in today's world. Writing your thoughts down is healthy!  Taking the time to spend with yourself in order to set intention, and work through the chaos that is daily life, is more...

Is Competition Good?

Competition. I have spent my whole life around athletes.  I climbed trees and rode bikes with the boys in my formative years.  I watched baseball at the local park as a kid.  Just watched.  I was also a huge professional football fan along side my dad.  Freshman year...

The Happiness Experiment: Facebook Group

The Happiness Experiment: Facebook Group

So I started a facebook group to learn more about what connects health and happiness. The correlation between the two is undeniable! I believe that most people pursue exercise and good nutrition from the perspective of sacrifice. Those of us who "get it" will tell you...

The happiness experiment – Suicide

The happiness experiment – Suicide

I had a great conversation with a client today about suicide. I don't know anything about fashion, so I am not aware who Kate Spade was, and I haven't watched cable TV in years so I didn't know of Anthony Bourdain either. Here is what I DO KNOW: You can have wealth...

Self Actualization and Your Health

Self Actualization and Your Health

It is impossible to be completely happy if you are not healthy. It is impossible to be productive if you are not healthy. Most importantly, it is impossible for you to reach your full potential, if you are not healthy. Regardless of gender or socio-economic...